Meet a ‘Soft girl’ - Dressed in a Pastel Sundress with Vibrant Knit Cardigan, bows or claw clips in her soft wavy hair, slaying a no makeup makeup look and having a journal with a Matcha Coffee in her hand. Perfect!
‘Soft Girl’ Aesthetic has taken over social media, Kinda! Soft Girl is all about embracing femininity, a ‘girl-next door’ vibe. Pastel colours are your go to vibe ditching the neutrals.‘Self-care’, from a skin care (the Korean Skincare making waves) routine to a Pilates routine, the softer, more nurturing approach to life is more like a ‘soft-girl’ aesthetic. Interestingly, the aesthetic is also about having a healthy lean body with good mental health. And, Yoga and Pilates instead of ‘Hardcore’ Gymming complements the entire soft girl ethos.
So Girlies, let’s Talk about the essence of Soft Girl Ethos!
- Flowy dresses, warm knits, Head to toe in Pastels, crop tops with white tennis skirt
- Chunky white trainers or even a pair of black boots for a touch of edgy flair, with thigh high socks.
- A natural makeup with rosy pink blush and Pink lip gloss with a touch of highlighter
- Fake freckles and A little heart tattoo adds on so much to the softness.
- Little flower or heart accessories with Phone charms
- Happy, positive, and unapologetically ‘feminine’ Music.
But How is this ‘aesthetic’ possibly related to Yoga and Pilates?
Living the soft girl life means embracing activities that bring joy and serenity. Everything that promotes a healthy mindset ,for example reading a good book, journaling thoughts and dreams, or practising mindfulness with simplicity and tenderness is what it is all about.
“It’s a lifestyle that celebrates the small pleasures and the art of being gentle with oneself. It's a lifestyle that puts gentleness, emotional well-being, and self-care at the forefront.”
Pilates and Soft Girl
Pilates have for years been considered a "girly" workout, as boys are mostly ‘Gym Bros’.
Pilates is about embracing traditional femininity and leisure. Far from the sweaty grind of a CrossFit box or the high-octane pulse of a spin class, Pilates offers a gentler, more introspective form of exercise. It’s about stretching, strength, and subtlety, traits that resonate deeply with the soft-girl ethos. Soft Girlies romanticise a healthy lifestyle while still embracing femininity with ‘Pinki-fication’ of workout clothes, equipment, headphones and even the bottle water.
Pilates isn't just a way to stay in shape, it is a commitment to self-care and an appreciation for the finer, softer aspects of life. This is a form of exercise that doesn't push you to your limits but encourages you to listen to your body, to embrace a "softer" form of fitness that doubles as self-care. The ethos is one of well-rounded womanhood: lean, subtly strong, and unapologetically feminine.
I read somewhere that even the Star of Barbie movie, Margot Robbie, has given ‘Pilates’ all the credit to help her get in shape for her role, bringing the workout into the spotlight. So ‘Soft Girl’ core!
Pilates promotes Strength with Grace. Pilates is renowned for its ability to build core strength and improve posture, leading to a more confident and graceful demeanour. This physical empowerment complements the soft girl's inner confidence.
Soft Girl and Yoga
Yoga, having its roots in Ancient Indian Philosophy emphasises the unification of mind, body, and spirit.Like Pilates, Yoga also exudes a "soft vibe."
The ultimate goal of yoga is to cultivate mindfulness. By encouraging you to remain in the moment, the practice lowers stress and improves mental clarity. This is consistent with the soft girl's emphasis on emotional and mental health. Additionally, yoga fosters compassion and self-acceptance. Poses are customised to meet the needs of each individual, creating a non-competitive atmosphere where self-love and personal development are the main objectives.
Overall, Yoga and pilates perfectly blend in with the soft girl trend as they are all about a lifestyle that promotes self-care, mindfulness, and delicate strength. One can embrace the soft girl aesthetic and develop a deeper relationship with yourself by incorporating yoga and Pilates into your regimen. This will promote both inner serenity and exterior elegance.
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