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Why Gen Z Is Drinking Less and Choosing Wellness Over Alcohol

Calender Jan 22, 2026

Why Gen Z Is Drinking Less and Choosing Wellness Over Alcohol

Gen Z is quietly changing the rules.

Alcohol is no longer a flex. Wellness is.

Surveys show drinking among under-35s is falling, while sober living, boundaries, and mindful choices are rising.

Less partying, fewer hangouts, and a new definition of maturity are shaping this shift.

 

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