You've probably snacked on makhana (fox nuts), but have you ever wondered how this simple superfood is actually made?

Join us in Madhubani, Bihar, where farmers wade into muddy ponds, facing risks of snakes and scorpions to harvest the seeds by hand.

After cleaning and sun-drying, the real magic happens: seeds are roasted in giant kadhais, cracked gently with wood, and pop into fluffy makhana right before your eyes!

This humble seed is now exported worldwide, but behind every bite is months of backbreaking labor by Bihar's farmers. Watch the full fascinating process and appreciate the effort next time you munch on makhana! 

What’s your favorite way to eat makhana?