8 superfoods to enhance your immunity during Monsoon

To avoid becoming sick during the monsoon season, it's crucial to take additional precautions with your immune system. Superfoods can help you maintain good health and boost your immunity. The following eight superfoods might be helpful during the rainy season:

Citrus Fruits:

Oranges, lemons, and grapefruits are examples of citrus fruits that are high in vitamin C, a vitamin that is necessary for a healthy immune system. White blood cell and antioxidant synthesis are both boosted by vitamin C, which aids in the prevention of infections.

Turmeric:

Curcumin, a substance found in turmeric, has potent anti-inflammatory and antioxidant effects. Your immune system will be prtected and gains strength against immunity.

Garlic:

A strong immune system booster, garlic aids in the prevention of infections and lessens the severity of colds and flu. It has anitbacterial characteristics due to the presence of sulphur compounds.

Ginger:

Ginger is well-known for enhancing the immune system. It has antibacterial and anti inflammatory properties which will aid in the prevention of infections and enhance digestion.

Spinach:
Spinach is a powerhouse of minerals, antioxidants, and important vitamins including A, C, and E. It enhances general health and aids in immune system vigour.

Yoghurt:
A probiotic meal that supports intestinal health and strengthens the immune system, yoghurt includes helpful microorganisms. For the most advantages, look for kinds that include active cultures.

Almonds:
Almonds are an excellent source of vitamin E, an antioxidant that aids in preventing cell deterioration. Additionally, they include protein and good fats, both of which are crucial for immune system health.

Green tea:
Green tea is full of catechins, which are antibacterial and immune-stimulating antioxidants. It promotes general health and strengthens immunity in general.

While having these superfoods in your diet may be advantageous, a balanced diet and a healthy lifestyle are also necessary to successfully boost your immunity.