A good diet not only helps you lose weight, but making wise food decisions may also help prevent depressive symptoms. A diversified diet with plenty of fruits, vegetables, whole grains, nuts, legumes, and foods high in omega-3 fatty acids is probably the greatest dietary strategy to avoid depression. Dietary guidelines for depression were published in August 2015 in the journal Nutritional Neuroscience. These recommendations call for increasing the consumption of certain nutritious foods while reducing the consumption of processed and packed meals.
Some meals, which include a range of crucial nutrients, may assist in managing depression in addition to a recommended therapy regimen. Put these 10 items on your menu to get things going.
-
Nuts
-
Grass-Fed Beef
-
Fish
-
Whole Grains
-
Fruit
-
Vegetables
-
Fermented Foods
-
Beans and Peas
-
Hot Cocoa
-
Coffee
© Vygr Media Private Limited 2022. All Rights Reserved.
