Late-night cravings got you down? Ever wondered why you feel sluggish in the morning? It might be dinner time! In this reel, we dive into the science behind early dinners and how it can improve your sleep, digestion, and overall health. Learn how to optimise your meal timing for better well-being.
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In Video - Saadath Mohi-ud-din
With inputs from agencies
Image Source: Multiple agencies
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