Maintaining balanced blood sugar levels demands a steadfast commitment to a nutritious diet, consistent self-discipline, and an active lifestyle. If you're facing the challenges of diabetes, why not begin your day in a diabetes-friendly manner by incorporating certain ingredients into your routine? These herbs, plant-based foods, and seeds can help prevent blood sugar spikes throughout the day, improving your cravings, energy levels, and overall well-being. Here are 5 recommended drinks by Dietician Manpreet Kalra to assist in controlling your blood sugar:
1. Methi Seeds Water: Soak 1-2 tablespoons of fenugreek seeds overnight and enjoy the infused water in the morning. Fenugreek seeds naturally enhance insulin sensitivity, slow down carbohydrate digestion, and support cholesterol and blood pressure management.
2. Amla Aloe Vera Juice: Combine the potent benefits of amla (Indian gooseberry) and aloe vera to regulate blood sugar levels by boosting insulin secretion. Amla offers anti-diabetic properties and enhances blood glucose metabolism, while aloe vera helps lower fasting blood sugar levels and aids in weight management. Customize the juice by adding honey, lemon juice, rock sugar, or long pepper.
3. Chia Seeds Water: Soak a tablespoon of chia seeds in a bottle of water and add lemon slices. Rich in fibre, protein, and omega-3 fatty acids, chia seeds have a low glycemic index, preventing blood sugar spikes. Additionally, they help combat skin dryness and contribute to lowering cholesterol levels.
4. Tulsi Tea: Enjoy the benefits of tulsi (holy basil) tea, known for its hypoglycemic and anti-inflammatory properties. Tulsi improves insulin sensitivity, glucose metabolism, and immune function, making it a valuable ally in diabetes management. Prepare the tea by boiling water with a few tulsi leaves, ginger, and lemon juice.
5. Coriander Seed Water: Harness the power of coriander seeds, rich in flavonoids that reduce inflammation and oxidative stress. Coriander seeds maintain insulin activity and aid in controlling blood sugar levels. Moreover, they can benefit individuals dealing with thyroid and water retention issues.
By incorporating these diabetes-friendly drinks into your morning routine, you can take a proactive approach to control your blood sugar levels and improve your overall health.
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