By 
In a tragic turn of events, Punjabi actor and professional bodybuilder Varinder Singh Ghuman passed away on Thursday, October 9, 2025, following a cardiac arrest, leaving fans, colleagues, and the fitness community in deep shock. His family confirmed the news, marking the sudden end of a life dedicated to fitness, ethical sportsmanship, and cinema.
-1760066260189_1760089234.webp)
Varinder Singh Ghuman’s Final Moments
Varinder Singh Ghuman was reportedly experiencing shoulder pain before his untimely death. According to his nephew, Amanjot Singh Ghuman, the actor visited a private hospital in Amritsar, specifically Fortis Hospital, for treatment. Ghuman was undergoing a minor procedure for a bicep injury and was expected to return home the same day. Tragically, he suffered a cardiac arrest at the hospital and passed away later that evening. His manager, Yadvinder Singh, added that the initial shoulder pain had prompted the hospital visit.
Ghuman’s prayer meet was scheduled for 3 PM on the day of his passing, as announced on his official Instagram page, reflecting the immense respect and love that fans and the public had for him.
Early Life and Rise in Bodybuilding
Born in Gurdaspur, Punjab, in 1983, Varinder Singh Ghuman carved out a name for himself in the world of professional bodybuilding. He earned the title of Mr India in 2009 and became a runner-up at the Mr Asia competition, establishing himself as one of India’s top bodybuilders. These achievements not only brought him national recognition but also positioned him as a global ambassador for Indian bodybuilding.
In 2013, Hollywood legend Arnold Schwarzenegger personally chose Ghuman to represent his products in Asia, a testament to his global influence and standing in the fitness community.
Unique Distinction as a Vegetarian Bodybuilder
Ghuman was widely recognized as the world’s first professional vegetarian bodybuilder, a distinction that set him apart internationally. His commitment to a vegetarian lifestyle was central to his public image and a source of inspiration for athletes seeking ethical approaches to sports and fitness. Union minister Ravneet Singh Bittu lauded him as “the pride of Punjab” and ‘the He-Man of India’, praising Ghuman for setting new standards in fitness through hard work and his vegetarian lifestyle.
Transition to Acting and Bollywood Career
After establishing a successful career in bodybuilding, Ghuman transitioned to the silver screen. He made his acting debut with “Kabaddi Once Again” (2012) and went on to appear in several Hindi films, including “Roar: Tigers of the Sundarbans” (2014) and “Marjaavaan” (2019). He gained further prominence with his collaboration with Bollywood superstar Salman Khan in “Tiger 3” (2023).
Off the screen, Ghuman was also a social media influencer, regularly sharing workout routines, motivational content, and insights into fitness ethics. With over a million followers on Instagram, he inspired young athletes and fitness enthusiasts, promoting athletic excellence and a disciplined, ethical lifestyle.
Tributes and Condolences
The news of Ghuman’s sudden demise prompted an outpouring of tributes from the public and political leaders alike. Congress MP and former Deputy Chief Minister of Punjab, Sukhjinder Singh Randhawa, expressed,
“Hearing the news of the sudden demise of Punjab’s famous bodybuilder and actor Varinder Singh Ghuman ji has left my heart very saddened. With his hard work, discipline, and ability, he illuminated Punjab’s name across the world. May Waheguru ji grant his soul eternal abode at His feet and give strength to the family to bear this sorrowful blow.”
The fitness and sports community also mourned the loss of a trailblazer who embodied dedication and passion.
Heart Attack and Health Concerns in Bodybuilding
Ghuman’s death has highlighted a growing concern in the world of bodybuilding and professional sports: the increasing incidence of heart attacks among athletes. Reports indicate that strenuous training, extreme dietary practices, and the use of performance-enhancing substances like anabolic steroids significantly contribute to cardiovascular risks.
A report by NBC News in July 2025 emphasized that intense workouts can strain the heart, while steroids can alter cholesterol levels, elevate blood pressure, and thicken the heart muscles. These factors collectively increase the risk of heart attacks, even among seemingly fit individuals.
The culture of extreme physical transformation in bodybuilding often leads athletes to ignore warning signs of overexertion. Dehydration, inadequate rest, and erratic nutrition, combined with high performance pressure, create a silent health crisis in the fitness world. Experts now stress the need for sustainable training, regulated supplement use, and increased awareness of heart health among athletes.
Varinder Singh Ghuman’s untimely demise serves as a grim reminder that fitness without balance can be fatal, no matter how disciplined or accomplished one may be.
Legacy and Influence
Ghuman leaves behind a legacy that spans both sports and cinema. He was not only a pioneer in vegetarian bodybuilding but also a mentor and role model for young athletes in India and beyond. His achievements brought global recognition to India’s fitness community, and his approach to ethical sportsmanship has inspired countless aspiring bodybuilders.
Beyond his professional accomplishments, Ghuman’s personality and dedication resonated deeply with fans. He exemplified the value of discipline, hard work, and a balanced lifestyle while maintaining a global presence in both bodybuilding and acting.
Looking ahead, Ghuman had also expressed his desire to enter politics, planning to contest in the Punjab Assembly elections in 2027, which further showcased his commitment to serving society beyond his professional pursuits.
Final Thoughts
The passing of Varinder Singh Ghuman at the age of 42 is a heartbreaking loss for Punjab, India, and the global fitness and entertainment communities. As tributes continue to pour in, his life story reminds us of the importance of balancing ambition with health, discipline with self-care, and professional success with ethical living.
His name will forever remain synonymous with pioneering spirit, ethical bodybuilding, and cinematic excellence. The “He-Man of India” may have left the world too soon, but his legacy will continue to inspire future generations of athletes, actors, and fitness enthusiasts alike.
With inputs from agencies
Image Source: Multiple agencies
© Copyright 2025. All Rights Reserved. Powered by Vygr Media.
