Alia Bhatt is no stranger to yoga and is often seen showing off her yoga skills on Instagram. Recently, she posted a video of herself in an inverted yoga pose, which is a difficult pose to master. 

In the video, Alia is seen doing a handstand with her legs in a V-shape, demonstrating her strength and flexibility. She is also seen using props like blocks and straps to help her maintain balance and get the right form. 

Alia captioned the post saying, “Yoga is not just about the asanas, it’s also about finding your balance and strength. I love that I can challenge myself with my practice.”.

Yes, women can practice yoga after pregnancy. In fact, many women find that yoga can be a helpful way to ease back into exercise after giving birth. However, it is important to consult with a healthcare provider before starting any exercise program after pregnancy, including yoga.

It is also important to listen to your body and not push yourself too hard. You may need to modify certain poses or take breaks as needed. It is also a good idea to work with a qualified yoga instructor who has experience working with postpartum women and can help you modify poses as needed.

There are also specific postpartum yoga classes that are designed specifically for women who have recently given birth, which can be a good option if you are looking for a class that is tailored to your needs. Overall, yoga can be a beneficial form of exercise for women after pregnancy, as long as it is practised with care and caution. And Alia seems to be doing it just the right way!

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